At The Functional Back, our approach gets to the evidence-based root causes of your back pain: alignment and function.
3 Steps to Back Pain Relief
The best medical research of the past 30 years supports the back pain diagrams above, regardless of your diagnosis. That means the Hubble Method can help you to help yourself in 3 easy steps, even if you have been diagnosed with a herniated disc, sciatica, spinal arthritis, spinal stenosis, failed back syndrome (AKA post-laminectomy syndrome), and even ankylosing spondylitis.
- STEP 1: Relax first.
- STEP 2: Realign your spine and pelvis into healthy, neutral, pain-free positions. Supplement with customized stretching and mobility exercises to neutralize your pain.
- STEP 3: Stabilize your newly functional core to keep back pain gone.
Our goal is to help you rediscover and keep a pain-free, neutral spine position. The programs available in our online store and our recommended do-it-yourself treatment tools are designed to do just that.
Are you a Purple Panther, a Darwin Duck, and/or a Corkscrew? Find out with a FREE postural self assessment, and discover what to do about it. You, too, can lose the pain.