What difference does sitting well mean for your back? TFB client Peter T. in Sedona, Arizona, describes his experience after only a few days of practice: “I flew from Phoenix to Philadelphia to Munich, Germany (12 hours of flight time), with pelvis tilted and psoas relaxed and extended. And no back pain or cramps like I usually get. It was amazing that I had no pain. Thank you Gillian!”
You can get those results too. Does sitting give you back pain? Learn the best way to sit to avoid it with this how-to video.